Weight loss, in medical health and fitness, refers to the reduction of total body mass due to a mean loss of fluid, body fat (adipose tissue), or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. Weight loss can also occur unintentionally caused by malnourishment or an underlying disease profile. It can also be as a result of a conscious effort to improve an actual or perceived overweight or obese state.

On the quest for a slimmer physique, for a natural body composition, we ask ourselves if and how such a goal is realisable without painfully cutting down on the one essential and nurturing substance: “food.” The answer can be most simply by following a species specific diet and moving our bodies on a daily basis. This combination of appropriate diet and movement ideally should to be a longterm commitment; only then can your body be able to reach your natural and optimal weight and body composition. On the other hand, toxins and detoxifying the body can play a major role in weight-loss as well. 

Maintaining health in our modern society can often be very challenging, complex and at times overwhelming. You need not be alone in this journey. We can support you through this process to allow you to receive an individual and professional perspective enabling you to reach your goals faster. 

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