Our closest relatives in the animal kingdom, the great apes, feed mostly on green leaves, wild herbs and wild fruits. This is true for up to 50% for chimpanzees and up to 80% of gorillas. Humans are 98.8% genetically identical to little chimpanzees, the bonobos. Our metabolisms are also very similar. These animals in the wild are completely free of degenerative diseases and their intake of chlorophyll-containing leaves is very high. Imagine what it could be like if humans drastically increased the amount of greens (wild greens, cultivated greens) while at the same time leaving out toxic industrial products? In short, it would improve our health considerably.

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​I have to admit, in the beginning of my studies and my health journey, I thought nutrition was very easy. I thought that everyone should just eat a whole-food plant-based diet and that would be sufficient. However, soon I realized that nutrition is a very complex thing, which can be very individualistic as well. In addition, the information out there can be very overwhelming at times. So it took me many years to come to this conclusion, after I studied this field in depth. 

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If you want to learn what the appropriate human diet could look like, how to nourish yourself on a cellular level, how to really find your unique way of eating (because there is no "one-size-fits-all”), and how to use food to prolong not only your life but also improve the quality of your life among a number of other health improving practices please contact me directly. You will also learn what the most nutritious foods are, learn about supplements and superfoods and how to include them into your life, and the best part is I can guide you through all of this at times complex information.  

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​Click the link below, book my wholesome program and work closely with me to achieve all the health and performance goals you deserve for yourself.